Personal Training at Project Body
Personalized strength training designed to support your goals—without contracts, pressure, or one-size-fits-all programs.
Month-to-month coaching.
Cancel anytime.
What Personal Training Means at Project Body
Personal training at Project Body isn’t about running through a generic workout or chasing short-term results.
Every session is thoughtfully programmed around your body, your experience level, and your goals. Whether you’re new to training or looking to refine your approach, sessions are designed to help you build strength, confidence, and consistency over time.
Training is:
Fully personalized
Progress-driven and adaptable
Focused on long-term results—not quick fixes
Simple, Flexible Monthly Coaching
Rather than locking you into long-term contracts or rigid program lengths, Project Body operates on a recurring monthly coaching model.
You’ll be billed every four weeks and can continue training for as long as it’s supporting your goals.
What Personal Training Means at Project Body
What this means for you:
No 12-week or 24-week contracts
No pressure to commit before you’re ready
Ongoing coaching that evolves as you do
Freedom to pause or cancel if life changes
This structure allows training to stay flexible, sustainable, and aligned with real life.
What’s Included
One-on-one, in-person training sessions
Customized strength programming via our Project Body training app
Progressive adjustments based on performance and feedback (InBody scans, workout tracking, progress pics, etc.)
Accountability and ongoing support
Guidance on recovery, habits, and consistency
A No-Pressure Guarantee
Project Body is built on long-term relationships, not locked-in contracts.
If at any point you feel personal training isn’t the right fit for you, you won’t be stuck. You can cancel at any time, and if you’re genuinely unhappy early on, we’ll make it right.
Is Personal Training Right for You?
This is for you if:
You want structure without rigidity
You value coaching and accountability
You’re looking for strength that carries into everyday life
You want a supportive environment, not intimidation
You’re ready to invest in your health without being locked in
How to Get Started
Book a consultation
Talk through your goals and training history
Decide together if personal training is the right fit
Begin month-to-month coaching at your pace
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